Start first with your health insurance company. Many offer a PHR online tool on their website. However, check to make sure that you can transfer your information if you need to switch insurance companies.
Other PHR online systems are available. A good free one is Microsoft’s Healthvault . You can create an account through the Mayo Clinic website .
✔ Emergency contacts
✔ Names, addresses, and phone numbers of your healthcare providers, including specialists and dentists
✔ Health insurance information, such as the name of your insurance company and key phone numbers for service
✔ Current medications and dosages
✔ Allergies (to foods, drugs and other substances)
✔ Important events, dates, and hereditary conditions in your family history
✔ A list and dates of significant illnesses and surgical procedures
✔ Results from recent doctor visits
✔ Important tests results; eye and dental records, immunization records
✔ Any information you want to include about your health – such as your exercise regimen, any over-the-counter or herbal medications you take and any counseling you may receive.