5 Fitness Myths That Are Negativeto Your Health

By | November 15, 2021

Myth #2: the best training activities for your brain are puzzles, games, and crosswords.

Crosswords, riddles, and puzzles are not the only way to develop the brain. Physical exercises are useful for both the body and the brain. Exercises that make the blood flow faster are better than hours spent on solving riddles. Sports have been shown to significantly improve a person’s mood, memory function, and protect from dementia.

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