Personality: If you sleep with your arms down you’re reserved and if your arms are stretched — you’re open-minded and relaxed. You have high standards not only for yourself but others as well. People value you for your listening skills.
Health: You might have lower back pain and this sleeping position can even worsen it. Besides, if you tend to snore, sleeping on your back might not be a good idea. However, there are also some benefits. You don’t get neck pain, because your spine, neck, and head are in a neutral position.
If you sleep on a slightly elevated pillow — good! This is actually the best position for heartburn.
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