5 Fitness Myths That Are Negativeto Your Health

By | November 15, 2021

There are so many do’s and don’t’s when it comes to exercising, and sometimes it’s almost impossible to figure out which advice to follow and which advice is best left ignored. Often, the advice you’ll hear from one person may contradict the advice you’ll hear from someone else and this can be quite discouraging at times.

Myth #1: the best time for a workout is in the morning.

This is most definitely not true. The best hours for a workout are the hours that you feel ready to exercise. It doesn’t matter if you prefer working out in the gym in the evenings or if you prefer to go for a run before heading to work in the morning. What matters is consistency. Studies show that there is no real difference between morning and evening workouts.

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