These tests are not in any way a basis for making a diagnosis, as they can be indications of various other illnesses. However, if you notice any of the symptoms we’ve mentioned, you shouldn’t ignore them. See a doctor for a detailed examination straight away.
To carry out this test, sit on the floor, stretch out your legs in front of you, and try to touch your feet with the tips of your fingers. If you can do this with ease, then your body is in great shape. If it was difficult, then it would be a good idea to take up yoga, pilates, or swimming in order to improve your body’s flexibility and prevent excessive weakening of your joints.
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