5 Simple Tests to Evaluate Your Health

By | November 15, 2021

The heart

Sit calmly for five minutes in silence, and then place four fingers on the inner side of your wrist. Find your pulse. Measure it for one minute, counting the number of beats. For adults and children over ten, 60-100 beats a minute is considered normalMore or less may indicate problems with blood pressure. However, don’t try to make a diagnosis yourself — go and see a doctor.


Pour some very cold water into a glass, and dip your fingers in it for 30 seconds. If the tips of your fingers turn white or blue, or if you can’t stand the cold, you should see a doctor to check on your blood circulation. There’s a condition in which stress or cold can cause contractions of the blood vessels that supply blood to the fingers, toes, nose, lips, and ears, causing numbness, pain, and color changes.

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