The British Queen Elizabeth II is 92 years old but can still visit several thousand business meetings a year and take part in making serious government decisions. She feels good not only because her health is great but also because she receives professional medical help. Fortunately for us, one of Her Majesty’s doctors, Mosaraf Ali, shared his secrets with the public.
If you live the right lifestyle, 80% of diseases won’t require a doctor’s attention.
The most important thing that Dr. Ali tries to explain in his book is that if you’re healthy, your body can handle most of the problems that come its way. Colds, cuts, light inflammations, injuries, and even fractures — a healthy body doesn’t need a lot of medical care to handle these problems.
Our job is to keep our bodies healthy to make it able to fight off internal and external attacks.
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